Humidifiers are a technological marvel that can contribute to your health and comfort. They can ease symptoms of allergies and dryness, improve chronic skin conditions, and prevent flaky scalps. When the oxygen you breathe lacks moisture, your discomfort can even interrupt your sleep. If you have insomnia or a dangerous respiratory illness, you should add a humidifier to your home. That’s particularly important in air-conditioned homes that are prone to dry air.
The human body has a range of barriers that keep you healthy. Your nasal passages and lungs rely on cilia to keep bacteria and dust out, but they can’t do their job in dry conditions. A 2020 study found that a 10% decrease in humidity can double your risk of contracting COVID-19. By adding humidity to your indoor air, you help your body to do the job it was designed to do.
Humidity and Your Skin
Your skin is your body’s largest barrier, but when it gets dry, its natural lipid content dwindles. That can cause discomfort and tightness. Dry skin can’t maintain its balance, so it does a poor job of keeping fungi and bacteria at bay. It can’t regenerate itself effectively and, ultimately, will lose its elasticity, causing tears. While drinking plenty of water will help hydrate your skin, you also need humidity in the air around you.
Humidifiers don’t limit their effects to health alone. They’re also an important beauty treatment, giving your skin and hair the plumpness they need to glow. If you’re suffering from flaky, itchy skin, a humidifier might be the perfect cure.
How Much Humidity Does My Home Need?
Your interior climate has a drastic effect on your health, and water is an important factor. Your household air should have at least 30% humidity. There are times when you’ll need to push that number higher. If you have a persistent cough or a snoring partner, a humidity level of 50% may ease these symptoms.
Install a Whole-Home Humidifier
Humidifiers aren’t all made alike. Steam vaporizers, ultrasonic humidifiers, and central products can cater to unique user needs. Each option uses energy differently, but if you need a whole-house product, console humidifiers are up to the task. North Town Home Services will help you to choose the perfect product for your health. Call us at (847) 999-4600 to take control of your well-being one drop of water at a time.